Stretching: Anatomical structures, the three main groups of stretching, their effects and uses in bodybuilding,
Protein Powder: Gainers, Whey Protein, Casein, Soy Protein, Egg Protein, Amino Acids and BCAAs. Whey
The FST-7 Bodybuilding Principles, the FST-7 Bodybuilding Program, and the FST-7 Superphysical Opinion. Last week,
How to succeed in push-ups, how to increase reps in push-ups, how to increase strength
The shoulder is a complex of joints, consisting of five separate parts: the shoulder-shoulder joint,
Fashionable diets. You’ve probably heard of a few, from Paleo and Atkins to Cole Soup
Over the past 8 years, I’ve noticed a dramatic trend that everyone knows the world
Myths about bone morphotypes and size. Muscle length. Bone morphology. Do the little ones have
Everything you need to know about tendonitis in bodybuilding: what it is, how to avoid
Can we progress in bodybuilding as a vegetarian? Examples of weight gain and dry food
