Stretching for bodybuilding
Stretching: Anatomical structures, the three main groups of stretching, their effects and uses in bodybuilding,
Proteins, amino acids, BCAAs for bodybuilding
Protein Powder: Gainers, Whey Protein, Casein, Soy Protein, Egg Protein, Amino Acids and BCAAs. Whey
FST-7: bodybuilding program
The FST-7 Bodybuilding Principles, the FST-7 Bodybuilding Program, and the FST-7 Superphysical Opinion. Last week,
Pull-ups: progress in push-ups
How to succeed in push-ups, how to increase reps in push-ups, how to increase strength
Bodybuilding: take care of your shoulders!
The shoulder is a complex of joints, consisting of five separate parts: the shoulder-shoulder joint,
Why diets don’t work
Fashionable diets. You’ve probably heard of a few, from Paleo and Atkins to Cole Soup
Movement over muscles
Over the past 8 years, I’ve noticed a dramatic trend that everyone knows the world
Genetics and bodybuilding: ectomorph, mesomorph, endomorph?
Myths about bone morphotypes and size. Muscle length. Bone morphology. Do the little ones have
Tendinitis in bodybuilding
Everything you need to know about tendonitis in bodybuilding: what it is, how to avoid
Bodybuilding and vegetarianism
Can we progress in bodybuilding as a vegetarian? Examples of weight gain and dry food