Workouts

Stretching: Anatomical structures, the three main groups of stretching, their effects and uses in bodybuilding,

How to succeed in push-ups, how to increase reps in push-ups, how to increase strength

The shoulder is a complex of joints, consisting of five separate parts: the shoulder-shoulder joint,

Myths about bone morphotypes and size. Muscle length. Bone morphology. Do the little ones have

Everything you need to know about tendonitis in bodybuilding: what it is, how to avoid

Determination of functional suitability, functional suitability advantages and disadvantages, and three functional suitability schemes. What

In a large number of sports disciplines, running speed is a significant factor in performance,

First, let’s define what some people call sarcoplasmic hypertrophy and sarcomere hypertrophy, also called myofibrillar

What is a multi-joint exercise? Advantages and disadvantages. How to adapt polyarticular exercises to your

In the first two parts of this article (muscle gain during rest – Part 1