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    • Proteins, amino acids for bodybuilding
    • Why diets don’t work
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    • FST-7: bodybuilding program
Workouts

Stretching for bodybuilding

Nov 4, 2020 George Comment on Stretching for bodybuilding

Stretching: Anatomical structures, the three main groups of stretching, their effects and uses in bodybuilding, and how to build a stretch. After the warm-up, we

Nutrition for athletes

Proteins, amino acids, BCAAs for bodybuilding

Nov 2, 2020 George Comment on Proteins, amino acids, BCAAs for bodybuilding

Protein Powder: Gainers, Whey Protein, Casein, Soy Protein, Egg Protein, Amino Acids and BCAAs. Whey protein Whey protein or whey protein makes up 20% of

Studying programs

FST-7: bodybuilding program

Oct 29, 2020 George Comment on FST-7: bodybuilding program

The FST-7 Bodybuilding Principles, the FST-7 Bodybuilding Program, and the FST-7 Superphysical Opinion. Last week, in the comments to the article, how much rest time

Workouts

Pull-ups: progress in push-ups

Oct 25, 2020 George Comment on Pull-ups: progress in push-ups

How to succeed in push-ups, how to increase reps in push-ups, how to increase strength in push-ups. If there is one exercise that is problematic

Workouts

Bodybuilding: take care of your shoulders!

Oct 25, 2020 George Comment on Bodybuilding: take care of your shoulders!

The shoulder is a complex of joints, consisting of five separate parts: the shoulder-shoulder joint, the scapular-thoracic, thoracic-clavicular, acromioclavicular and othoracic-thoracic joints. All of these

Nutrition for athletes

Why diets don’t work

Oct 19, 2020 George Comment on Why diets don’t work

Fashionable diets. You’ve probably heard of a few, from Paleo and Atkins to Cole Soup and baby food. There are many of them, but how

Stretching for bodybuilding

Proteins, amino acids, BCAAs for bodybuilding

FST-7: bodybuilding program

Pull-ups: progress in push-ups

Bodybuilding: take care of your shoulders!

Why diets don’t work

Workouts

Functional fitness

September 27, 2020 GeorgeComment on Functional fitness

Determination of functional suitability, functional suitability advantages and disadvantages, and three functional suitability schemes. What

Musculation et Ramadan
Nutrition for athletes

Bodybuilding: special training and dietetics

September 26, 2020 GeorgeComment on Bodybuilding: special training and dietetics

How to train using the example of the curriculum, how to organize meals using the

Super Articulations
Nutrition for athletes

How do I take bodybuilding supplements?

September 22, 2020 GeorgeComment on How do I take bodybuilding supplements?

Protein, Bcaa, Carbs, Creatine, Gainers, Boosters, Fat Burners & Supplements: Everything You Need to Know

Body-building

USAW Opportunities Now

September 21, 2020 GeorgeComment on USAW Opportunities Now

This may be the weird libertarian side of me, but when I first heard the

Workouts

Bodybuilding and Sprint: Improving Your Sprint with Bodybuilding

September 21, 2020 GeorgeComment on Bodybuilding and Sprint: Improving Your Sprint with Bodybuilding

In a large number of sports disciplines, running speed is a significant factor in performance,

Workouts

How many reps does it take to build muscle?

September 20, 2020 GeorgeComment on How many reps does it take to build muscle?

First, let’s define what some people call sarcoplasmic hypertrophy and sarcomere hypertrophy, also called myofibrillar

Nutrition for athletes

Cooking benefits

September 1, 2020 GeorgeComment on Cooking benefits

Now that many of us work from home and have more time from the lack

Workouts

Polyarticular bodybuilding exercises

August 27, 2020 GeorgeComment on Polyarticular bodybuilding exercises

What is a multi-joint exercise? Advantages and disadvantages. How to adapt polyarticular exercises to your

Prenez du muscle en vous reposant
Workouts

Strength Training: How Often Should You Train Your Muscles?

August 25, 2020 GeorgeComment on Strength Training: How Often Should You Train Your Muscles?

In the first two parts of this article (muscle gain during rest – Part 1

Gym douce
Workouts

Gym: new opportunities and benefits

August 15, 2020 GeorgeComment on Gym: new opportunities and benefits

Gentle gym consists of doing non-aggressive and healthy exercise: Joint level: controlled joint load In

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Les étirements pour la musculation
Workouts

Stretching for bodybuilding

Nov 4, 2020 George 0
Faîtes parler la poudre !
Nutrition for athletes

Proteins, amino acids, BCAAs for bodybuilding

Nov 2, 2020 George 0
Studying programs

FST-7: bodybuilding program

Oct 29, 2020 George 0
Progresser aux tractions
Workouts

Pull-ups: progress in push-ups

Oct 25, 2020 George 0
Workouts

Bodybuilding: take care of your shoulders!

Oct 25, 2020 George 0
Reasons to eat more carbs
Nutrition for athletes

Why diets don’t work

Oct 19, 2020 George 0
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