Stretching for bodybuilding
Stretching: Anatomical structures, the three main groups of stretching, their effects and uses in bodybuilding, and how to build a stretch. After the warm-up, we
Determination of functional suitability, functional suitability advantages and disadvantages, and three functional suitability schemes. What
How to train using the example of the curriculum, how to organize meals using the
Protein, Bcaa, Carbs, Creatine, Gainers, Boosters, Fat Burners & Supplements: Everything You Need to Know
This may be the weird libertarian side of me, but when I first heard the
In a large number of sports disciplines, running speed is a significant factor in performance,
First, let’s define what some people call sarcoplasmic hypertrophy and sarcomere hypertrophy, also called myofibrillar
Now that many of us work from home and have more time from the lack
What is a multi-joint exercise? Advantages and disadvantages. How to adapt polyarticular exercises to your
In the first two parts of this article (muscle gain during rest – Part 1
Gentle gym consists of doing non-aggressive and healthy exercise: Joint level: controlled joint load In